Cranio-Sacral Therapy (CST) is a light touch approach that releases tension deep in the body to relieve pain and dysfunction, and ultimately improve whole body health and performance. Around your brain and spinal cord, there are soft tissues and fluid that help protect these vital organs. Every day you endure stress and strains, and your body absorbs and adapts tot hem. Eventually, they may absorb too much tension and may affect your brain and spinal cord, potentially compromising the function of your central nervous system, which controls the performance of nearly every other system in your body. CST releases those deep tensions to allow the entire body to relax and self-correct. This is done using a gentle touch to find and release any restrictions.